Groundnut seeds

Peanuts are abundant in the vitamins niacin, folate, pantothenic acid, thiamin, riboflavin, choline, Vitamin B6 and Vitamin E and rich in minerals like magnesium, phosphorous, potassium, zinc, iron, copper, manganese and selenium

 

Coconut jiggery and sugarcane jiggery

Coconut sugar is naturally full of vitamins and minerals like amino acids, potassium, magnesium, iron and zinc and is a completely safe as a diabetic sugar substitute.

 

Minor millet products

People suffering from celiac disease cannot tolerate gluten. Bajra, being gluten free, becomes a very good food choice for these people. It is highly effective and recommended in cases of severe constipation and stomach ulcers. It helps in lowering the cholesterol levels

 

Mud kitchen pod and terracotta

Earthenware vessels have unique quality of keeping in all the steam and vapor that evaporates during cooking. Food cooked in Clay pots is tastier than any other cooking Pans